The Energy Codes

The Energy Codes are the discovery of dr. Sue Morter, a yoga teacher and therapist. The Codes are a set of physical practices and concentration techniques which can easily be applied in our everyday lives. We use our breath and simple positions of our bodies to realign our body, mind and spirit.We learn to tap our energy and discover our own talent, to breathe out our fears and transform into positive energy what we thought were our negative emotions. Instead of concentrating on what we think is wrong in our minds and our bodies, and trying to heal our wounds, we reach out for the energy inside and around us. Once our energy flows, our wounds heal themselves, and we realign ourselves with our own Higher Self (the Soulful Self). In harmony with ourselves, we rediscover our harmony with the world around us, the harmony we knew as small children.But this time, happiness is not just an inexplicable light which bathes us unexpectedly, but one we find whenever we want, because we know where to look for it. Happiness becomes not a memory from the past or a hope for the future but a quality of the present moment.